How do you make decisions?I remember when my coach asked me “where do you want to make this decision from?” and I thought, what in the world is she talking about? I…Jul 4Jul 4
Should You Stay or Leave Your Job? Questions to Help You DecideDeciding whether to stay in your current job or move on can be a deeply personal question. To help you gain clarity on your path, consider…Jun 7Jun 7
Embracing Acceptance: A Path to TransformationI think one of the hardest steps of changing something is accepting where you are and that you want to change.Apr 29Apr 29
When things become frustrating do you pull back or lean in?This has been a really interesting topic that has come up in multiple sessions with my clients recently. Most of my clients are very hard…Mar 15Mar 15
Taking care of yourself through changeWe all know that everything is easier and clearer when we are rested, feel well, and are healthy, but it’s probably the number one thing…Nov 29, 2023Nov 29, 2023
Thriving Through Motherhood: Navigating the return to workI’d love to be writing to you about how full of love and squishy newborn snuggles I am, but the reality is that it was a tough transition…Nov 14, 2023Nov 14, 2023
The surprising gifts of being overwhelmedIf you are feeling overwhelmed right now you are probably thinking — are you kidding me? I totally understand! When I was overwhelmed, all…Oct 10, 2023Oct 10, 2023
Now what?Sometimes the hardest part about achieving a long term goal or dream is figuring out what we do next. I hear this a lot from clients, they…Sep 7, 2023Sep 7, 2023
Navigating the stages of changeIf there’s anything I’ve learned over the course of the last 10 years of running my business (or perhaps looking back on most of my life!)…Aug 4, 2023Aug 4, 2023